Workshops/Events


Set 20 October in your calendar! Yoga Vixen Open House is coming!

Come meet Kristina and get to know what Yoga Vixen has to offer! The Open Dag is a day to try out yoga lessons, yoga nidra, and sound therapy for free!!! There will be a prize drawing for yoga goodies and special snacks to munch on plus coffee and tea!
The schedule is as follows:
11:00 door is open, come by and have a cup of coffee or tea and a chat and see the studio
11:30-12:00 Hatha Yoga
12:00-12:30 Pralaya Yoga
12:30-13:00 Yoga Nidra
13:00-13:15 Sound Therapy with Tuning Fork Sound Vibrations
13:15-14:00 Question and conversation, Coffee and Tea, Prize Drawings!
 

 

There is limited space because the studio is cozy : ) so sign up is recommended. Full=full.


WINTER SUP YOGA

Supsurfari  and Yoga Vixen are working together to bring you winter SUP YOGA!

Normally SUP yoga takes place outdoors in a natural, calm lake, bay, or secluded water area.  In the winter, usually SUP yoga is not possible because of the cold weather. We are offering you the chance to practice SUP yoga all winter long in the warm and seclusion of an indoor swimming pool!

No yoga experience is needed for these special classes. SUP yoga is for everyone, for every age, and both men and women. 

Classes will take place in de Melanen in Halsteren (Bergen op Zoom). There is a minimum of 5 people required for the lessons to proceed. The cost for the lesson is €27,50 p.p./lesson including all SUP rental. Cancellen must occur 1 week before the lesson to receive your full money back.

Please wear sport clothing that dries fast or a swimsuit and don't forget your towel!!!

To sign up for the lesson, please click here: 


SUP paddle lesson

lessons coming back in 2019!!!


SUP tour Breda: see Breda from the canals!

SUP Tour Breda City Canals

Breda is a beautiful old city and to experience the city from the canal is a unique experience for visitors and Breda residents alike. See Breda from the water, not in a boat, but on a SUP board! A SUP board is a stand up paddleboard which is a surf board that you can stand up on and paddle along in the water. It is not only a great way to relax and observe nature andyour surroundings, but it is also a great way to train your balance, build core muscle strength, and work out your whole entire body.

The route will begin at Belcrum Beach and last for about 3-3,5 hours traveling towards the city, around, and back. (Please plan enough flexibility in your afternoon schedule in case we run a little late).


Schedule:
13:45 Belcrum Beach parking lot check in 
14:00-14:30 SUP technique tips and tricks
14:30 Begin the SUP tour in the canal
17:15 End of SUP tour, arrive back at Belcrum

Cost is €34,95  including board rental and guided instruction along the singel.
Light snack water included during the tour.
Cup of tea included at conclusion of lesson.


Belcrum Beach offers food and drink so come by and have lunch before the SUP tour or hang out afterwards and enjoy a cold glass of wine or beer and a snack at the end of the SUP tour!

 

*Dates for SUP Tour Breda are  coming in 2019!


SUP Yoga Breda


Come join on for SUP yoga at Galderse Meren in Breda!

 

What is SUP yoga? SUP yoga is yoga on a paddle board. SUP = stand up paddle board is a large surfboard that you can stand on and paddle. The combination of SUP and yoga has been trending worldwide for years and is a very popular form of yoga that trains core muscles and improves balance and flexibility. Practicing yoga on the water on a paddle board in a natural environment is a beautiful way to deepen your own practice of yoga and mindfulness and strengthen your body. The combination of paddling on the board and the yoga lesson will leave you feeling energized yet also relaxed and refreshed. 

Practicing yoga on the paddle board allows you to test your own boundaries in a safe and fun way. There is a chance that you may get wet, so make sure that you wear clothes that dry quickly like sport leggings, sport shorts, and a sport tanktop or t-shirt or clothing that you do not care about getting wet. 

What do you need for this class?
1. A mindset for fun and adventure and you must be able to swim
2. Clothes that can get wet
3. An extra change of clothes and a towel
4. A bottle of water
5. Sunscreen


**NO PRIOR YOGA EXPERIENCE NEEDED BUT  PADDLEBOARD EXPERIENCE IS RECOMMENDED**

Class schedule:
-sign in 
-15 min SUP explanation
-75 min SUP yoga lesson plus paddling to and from SUP YOGA location
-conclusion with a cup of tea
The length of the class is around 90 minutes.

Price:

€29,95 including SUP board rental.

Combo SUP paddle lesson plus SUP YOGA €49,95

 



Follow :@yoga_vixen on instagram and twitter / YogaVixen on Facebook
website: www.yogavixen.neu

There are only 5 SUP boards and based on the past popularity of the classes, the spots will fill quickly.

A cup of hot tea is provided at the end of the lesson compliments of Yoga Vixen.

 



Dates coming in 2019!

 





Paddle Fitness


This class is a combination of paddle boarding and fitness training on a SUP board. With the use of your paddle and resistance bands, strengthen and sculpt your muscles and improve your balance. The class also includes short power sprints on the board to get your heart rate elevated. It is recommended to take the introduction to paddle boarding class before you try this class if you have never been on a paddle board. Length of the class is 90 minutes which includes a short introduction and a short cool down.

Cost is €29,95 for this 90 minute class plus the use of all materials including paddle board rental and use of resistance bands.

 

Combo SUP paddle lesson plus Paddle Fitness for €49,95

 

Dates coming in 2019!